Showing posts with label FOOD. Show all posts
Showing posts with label FOOD. Show all posts

Hotdogs, Cold Cuts Significantly Increase Diabetes Risk (BLOG)

Just in time to spoil your summer cookouts: Processed red meats such as hotdogs and cold cuts, the same things that make you fat and give you heart disease, may also increase your risk of diabetes.

And while that might not sound too surprising — something you might file in the "oh well, everything I like is bad for me" category — the degree to which processed meats are associated with diabetes is shockingly high, according to researchers at Harvard School of Public Health.

Just a daily serving of 50 grams — that's about two slices of cold cuts or one hot dog — is associated with more than a 50-percent increase in the risk of developing diabetes.

This analysis, appearing Aug. 10 online in the American Journal of Clinical Nutrition, is based on data from three major studies encompassing more than 200,000 adults, some of whom have been followed for nearly 30 years.

And, oh yeah, unprocessed red meats such as ground beef and pork also raise your diabetes risk, the researchers said, but not to the same degree. [7 Foods Your Heart Will Hate]

The one bit of good news here is that meat eaters can switch to many other foods that lower the risk of diabetes, the researcher found.

Black day for red meat

Diabetes, hardly known a century ago, is now pandemic and affects more than 10 percent of U.S. adults, or about 25 million people. Diabetes is closely associated with obesity, and the incidence of both of these chronic diseases has risen in near parallel in recent years.

Doctors have identified many dietary factors associated with diabetes. These include simple carbohydrates, such as white bread, and sweetened drinks and foods. Red meat's contribution to diabetes has been debated for several decades.

The new Harvard study, led by An Pan, a Harvard research fellow, focused particularly on red meat. Pan's group confirmed numerous earlier studies showing a link between processed red meats and diabetes. The reason might be the nitrites and nitrates often used to preserve this meat. These chemicals convert to nitrosamines in the stomach, which are toxic to pancreatic cells and increase the risk of diabetes in animals, the researchers said.

This 50-percent increase in diabetes risk applies to anyone, either slim or fat, warned Pan. Being overweight or not exercising incurs yet additional risks.

Toss another shrimp, or almond, on the barbie

The Harvard researchers also found that a daily 100-gram serving of unprocessed red meat, about the size of a deck of cards, was associated with a 19-percent increased risk of diabetes. The role ofunprocessed red meat has not been so apparent in earlier studies.

There's a part 2 to the Harvard study, though. The researchers found that, for a meat eater, replacing one daily serving of red meat (processed or unprocessed) with a serving of nuts per day was associated with a 21-percent lower risk of diabetes; substituting low-fat dairy, a 17-percent lower risk; and substituting whole grains, a 23-percent lower risk.

This implies that a whole-grain bun might be the perfect complement to a hotdog, if you remained so compelled to eat one. Reinventing your diet might be wiser in the long run, though.

Christopher Wanjek is the author of the books "Bad Medicine" and "Food At Work." Hi

Tainted beef leads to grocery recalls (BLOG)

DODGE CITY, Kan. (AP) — At least three major grocery store chains have recalled some of their ground beef packages because they could be contaminated with E. coli bacteria.

Winn-Dixie Stores Inc., Publix Super Markets Inc. and Kroger Co. announced the recalls mainly in the southeastern U.S. and said they stem from problems at the National Beef Packaging Co. of Dodge City, Kan.

The U.S. Department of Agriculture announced Friday that National Beef was recalling more than 60,000 pounds of beef after the Ohio Department of Agriculture found the bacteria during routine testing.

9 Scariest Food Facts (BLOG)

(mensHealth)There's a scene in the 1973 movie Soylent Green where food shortages cause people to riot in the street, and the throng becomes so unruly that front-loading construction machines roll in and begin shoveling people up into big metal buckets. These people are hungry—no, ravenous—for a food called soylent green. But here's the twist: They know that they love soylent green, but they have no clue what it's made from.

Sound familiar? It should. That's basically how we eat today. Pick up a random package in the supermarket and look at the ingredient list. Chances are you won't know half the ingredients. Take a look at the downright frightening facts Eat This, Not That! has uncovered. You may never look at food the same way.

INSTANT WEIGHT LOSS SECRETS: Follow me on Twitter for the fat-melting tips I come across every day as the editor-in-chief of Men’s Health magazine—and lose your belly without ever dieting again.

1. Nutritious food costs 10 times more than junk food.
University of Washington researchers calculated the cost discrepancy between healthy food and junk foods and found that 2,000 calories of junk food rings up at a measly $3.52 a day. Yet for 2,000 calories of nutritious grub, the researchers plunked down $36. To add insult to fiscal injury, out of every dollar you spend on food, only 19 cents goes toward the stuff you eat. The other 81 cents goes toward marketing, manufacturing, and packaging. Think about that the next time your grocery bill jumps into the triple digits.

DID YOU KNOW? You don't need to make big changes to your diet to lose 10, 20, or even 30 pounds. You just need to make the right small tweaks. Change how you look and feel—fast and forever—with this must-see report on the 25 Best Nutrition Secrets Ever!

2. Grocers don’t have to tell you where your produce comes from.
With meat, supermarkets must tell you the country of origin, but produce laws aren't as strict. Consider this: In a recent E. coli outbreak, German bean sprouts were implicated as the source of the bacteria, but that didn’t prevent thousands of people from being infected. Many of those people were Americans, and they were clueless as to where their sprouts came from.

SUPERMARKET SWINDLES: Stretch your dollar and shrink your waist with 18 Supermarket Lies Revealed.3. Fruits and vegetables are losing their nutrients.
According to the USDA, the fruits and vegetables we eat today may contain significantly fewer nutrients than those our grandparents ate. Researchers looked at 43 produce items and discovered drops in protein (6 percent), calcium (16 percent), iron (15 percent), riboflavin (38 percent), and vitamin C (20 percent). The only way to counter this trend: Eat more of them.




4. Calorie counts on nutrition labels aren’t accurate.
Researchers at Tufts University recently analyzed 269 food items from 42 national sit-down and fast-food restaurant chains, and they found that nearly 20 percent of samples contained 100 or more calories than reported by the restaurants. Think about it like this: If every meal you eat has 100 more calories than you need, you’ll gain more than 30 pounds this year.

5. Chicken today contains 266 percent more fat than it did 40 years ago.
What’s more, today’s chicken also has 33 percent less protein, according to a study from the Institute of Brain Chemistry and Human Nutrition at London Metropolitan University. The problem is modern farming practices. Cramped environments and unnatural diets produce birds that have the same weight problems as the humans who eat them.

FOUL FOWL: Even more frightening than mutant chickens is what the nation's restaurants do with them. Don't miss our shocking list of The Worst Chicken Dishes in America.

6. Milk contains hormones that may cause cancer.
In 1970, a typical dairy cow could produce about 10,000 pounds of milk per year. Today, that same cow produces roughly 20,000 pounds. So did cows change? Nope. It’s their feed that’s different. Today’s cows are routinely fed a hormone called recombinant bovine somatotropin, or rBST. Studies have linked rBST to a multitude of cancers, including those of the prostate, breast, and colon. Milk from rBST-treated cows is ubiquitous in America’s supermarkets, but fortunately some of the biggest players are getting wise. Stores like Whole Foods, Wal-Mart, and Kroger now carry only rBST-free dairy.

7. Conventional supermarket peaches can be coated with as many as nine different pesticides.
Because peaches are prone to bruising, blemishing, and insect takeover, they’re routinely soaked in chemicals in the weeks before being shipped off to the supermarket. That’s why the Environmental Working Group rates peaches among the dirtiest conventional fruits in America. Also on that list: apples, celery, strawberries, and spinach. As a general rule, unless the produce has a thick, impermeable skin, assume it’s soaked in pesticides. Now wash it with water and mild soap before you eat it.

8. You’re probably eating trans fat without knowing it.
Slack FDA regulations allow food processors to claim zero trans fats even if the food contains 0.49 grams. To be clear, that’s 0.49 grams per serving. That means by the time you finish, say, an entire bag of Cheetos, you might be ingesting nearly 5 grams of trans fat. Sure, the bag says “0 GRAMS TRANS FAT” right on the front, but if you look at the ingredient statement, you’ll see partially hydrogenated oil, the primary source of trans fat.

20 NEW TERRIBLE FOODS! Some restaurant foods have an entire day's worth of calories and several days' worth of fat and salt. Avoid these shocking diet disasters at all costs: The Worst Foods in America!

9. The number of daily calories available to each American has increased by 500 over the past 40 years.
USDA data shows that the food industry supplies 2,700 calories to every man, woman, and child in America. In 1970, that number was 2,200. That increase translates into 52 extra pounds of fat per person, per year.

MAKE GREAT FOOD AT HOME! USDA scientists found that people eat 500 more calories on the days they consume fast foods compared with days they don't. But preparing your own meals doesn't have to be complicated. Start simple and start today, by learning How to Cook the Perfect Burger. It's healthy food, made the way you like it: delicious!

Behind Five Guys’ Beloved Burgers (BLOG)

(bloomberg)Jerry Murrell bursts through the swinging glass doors of a hamburger restaurant at a shopping center in suburban Virginia. Van Morrison is rocking through the speakers, and line cooks are shouting orders across the open kitchen. Murrell, 67, who is tall with sporty sunglasses perched atop his bald head, enters as if he owns the place, which he does. The founder and chief executive officer of the Five Guys burger chain approaches the counter, takes his place in line, and makes a show of slipping a crisp $100 bill into the tip jar.

Murrell passes up Five Guys’ regular cheeseburger, which comes with two patties and 840 gluttonous calories, and orders the “Little Burger”—a single patty with lettuce and tomatoes. No cheese or jalapeƱos, no mushrooms or any of the other 11 free toppings. Not even ketchup. Though he’s proud of the offerings, chosen by his sons who help run the business—“Every little one was a decision,” Murrell says. Today he keeps it simple.

What started as a modest burger shack in a Virginia strip mall has exploded into America’s fastest-growing restaurant chain, with five stores opening each week. Five Guys serves up made-to-order burgers with beef that’s never frozen and absurdly large servings of hand-cut fries. The fresh, generous meals allow them to charge more than fast food chains such as McDonald’s and Burger King.

Murrell founded the company with his wife and sons in 1986. For 16 years they ran a handful of local stores in the Washington (D.C.) area, perfecting their limited menu and building a devout local following. Then in 2002, after much nudging, the boys convinced Murrell to open the floodgates to franchising. By the end of this year, Five Guys expects to have almost 1,000 stores open around the country and over $1 billion in sales. They’re growing so fast that the Murrells are racing to hold on to the simple, authentic vibe that made the place so beloved.



Five Guys stores don’t have drive-throughs or molded plastic seats bolted to the floor. The walls are covered in crisp white and red tiles, the kitchen is open for everyone to see, and the menu doesn’t change. As Jim Gilmore, the co-author of Authenticity: What Consumers Really Want, explains, Five Guys stores seem to say, in the most loving way possible, “Shut up, sit down, and eat.”

Gilmore says that in an age when everything seems to be mediated and staged, the tough love from Five Guys feels refreshingly real. The restaurants cultivate that through what Gilmore calls the “texture” of their operations. The stores typically have bags of potatoes stacked up to be cut into French fries—a holdover from early locations that didn’t have storage space in the kitchen. A chalkboard on the wall lists the specific farm that grew the spuds. Self-serve buckets of peanuts let customers munch as they wait for their orders, while employees are encouraged to be personable and avoid scripted greetings.

The Murrells also shun national advertising campaigns, which they find fake, and instead rely on word of mouth. When President Obama moved to the White House, a Five Guys staffer suggested sending him a T-shirt. “That’s cheap!” Murrell shot back. Playing coy worked, and soon Obama, trailed by TV cameras, stopped by a store. He ordered a cheeseburger with lettuce, tomato, fresh jalapeƱos, and mustard—a classic example of Five Guys’ formula that sells 2 million burgers a week and was named Zagat’s “best fast food burger” for 2010.

For this reporter, evaluating the burger first-hand was problematic: I’ve been a vegetarian for more than a dozen years. So I tried calling some expert tasters. Pulitzer Prize winning food critic Jonathan Gold says he doesn’t much care for Five Guys—he finds the burger “boring”—but understands why people like them. “There’s that goopeyness, and it does fit that kind of American profile.” Gilmore, the marketing consultant, calls the burgers “a couple pounds of carnivorous pleasure.” Then he adds, “It’s almost enough to make me feel sad for you.”

I started to see how Five Guys, with its fresh beef patties, made in a sparkling kitchen for all to see, appeases picky people, like myself, who fear the questionable provenance of typical fast food. At the oldest extant Five Guys store, in Alexandria, Va., I finally ordered a burger of my own. An employee called out order No. 93, and I picked up my “Little Burger” with lettuce and tomato, grilled onion, and pickles. I sat there, gripping it with both hands, and, at last, took a bite. My first thought was that it tasted … meaty. The beef’s texture was a little tough, though I really liked how it worked with the sweet bun and tart pickles. Then I noticed the juice dripping down my hand and onto the foil wrapper. No veggie burger can do that. I started to feel like I’d been missing something.



“I’m a small town boy,” Murrell likes to say. He grew up in northern Michigan and has fond memories of the local burger joint in his hometown. While he studied business at the University of Michigan, Murrell ran a kitchen in a fraternity house to cover the rent. He had three sons and moved to Virginia in the 1970s, where he remarried, sold insurance for AXA Equitable, and eventually had two more boys.

When his oldest son was about to graduate from high school, Murrell saw his kids weren’t interested in college and made a suggestion: how about using the tuition money he’d saved up to “try our luck with the hamburger business,” recalls Chad Murrell, who was 14 at the time. Murrell even had the name picked out—Five Guys, after himself and his four sons. (When Tyler, the youngest, was born several years later, the name came to represent just the boys.) “It was a no-brainer,” says Chad.

They found a little shack in the back of a parking lot in northern Virginia that had potholes so big “you could fish in them when it rained,” Murrell says. For years he kept his day job while the boys oversaw the operations. They were the ones running to BJ’s to buy out the stock of Mt. Olive pickles, arguing over how to properly stack a burger and tweaking the menu. They realized, for example, that the big, Fourth of July style burgers they initially prepared were often dry on the outside because it took so long to cook the inside. They switched to two thinner patties, which they continue to use today.

Over more than a dozen years they opened up five more stores, all in the D.C. area, and divvied up the work: Janie, the matriarch, kept the books. Matt, always high-energy and restless to expand, took on opening new stores. Chad, a calm charmer, became the head of training, and Jim, the oldest son, had the scary job of driving from store to store each night to collect the cash. Ben, still in diapers when Five Guys opened, began helping out once he was a teenager.

Chad says he was hesitant to franchise Five Guys at first. “They go to heck once they franchise!” he thought. “We were scared to death.” Eventually the boys decided it would be the quickest way to grow—they only had to convince their dad, who thought it would be hard to teach strangers the Five Guys culture. After many family meetings, Murrell relented.

In the first two years they sold the rights to 300 stores, which the franchisees run as independent businesses but according to Five Guys’ standards. In the next two years they sold the rights to another 1,000. As they grew, they never shook a quirky aspect of their management style: frequent yelling during meetings. “It’s weird how it works,” says Sam Chamberlain, the baby-faced COO who joined Five Guys in 2005. “You end up at the answer.”

Perhaps nothing embodies the awkwardness of Five Guys’ teenage growth spurt more than its hamburger buns. The family insists on using a special roll that’s sweeter and eggier than a typical bun. In the early days, Janie’s favorite local bakery, Brenner’s in Alexandria, made the bun. When Brenner’s closed, Five Guys hired two of their bakers and started cooking the rolls in-house, barely keeping up with the demand. “I don’t want to say it was a nightmare,” says Chad, “but it was pretty close to one.”

Everyone was constantly juggling. “I spent three or four months driving a bread truck,” recalls Chamberlain. Chad remembers getting a frantic call one morning from the franchise in Blacksburg, Va., who didn’t get his regular bun delivery. Chad raced to the bakery, filled his car with buns, and started driving south. Hours later, he arrived at the store—just as his dad and brother pulled up with a truck full of buns. When stores opened in Florida, they FedEx-ed buns since they didn’t yet have a local bakery. They finally contracted professional bakeries, overseen by Tyler, to produce the buns. Some franchises still have a love-hate relationship with them. “To us, it’s expensive,” says Tom Horton, one of Five Guys’ largest franchisees. “But it’s also a very good product.”

Last year, Five Guys sold out the rights to all of the U.S. and Canada—more than 2,500 stores in total. By the end of this year around 25,000 employees will work in Five Guys stores. In California they’re competing against that West Coast cult favorite, In-N-Out Burger.



The Murrells built their business around a series of simple absolutes. No timers in the kitchens—good cooks know when food’s done. French fries must be shaken fifteen times, no more, no less. Onion and bacon go below hamburger patties, pickles and tomatoes go above. Trying to maintain the Five Guys experience—from the quality of the food to the enthusiasm of the staff—has become the biggest worry.

“The more simple the concept, the easier it is to expand,” says John T. Bowen, dean of the hospitality school at the University of Houston. At the same time, growing so quickly means Five Guys must teach their idiosyncratic ways to thousands of people a year and primarily rely on franchisees to represent the brand. “We’ve got the tiger by the tail, and we’ve just got to hold on,” says Ben.

When the menu’s so minimal, errors or poor quality become obvious. As franchisee Horton says, “We can’t hide with tofu and sprouts.” Franchises nonetheless often ask to add salads, milkshakes, and chicken, but the Murrells refuse, saying that early experiments with chicken and roast beef sandwiches were just distractions. Chamberlain, the COO, says even he has had a tough time grasping the Murrell way. He recalls once skipping lunch at Five Guys because it didn’t sell milk he could give his baby. The next day, Chamberlain asked Murrell why milk wasn’t on the menu, noting, “It seemed like that would be logical.” Murrell laughed and said “it was the stupidest question he’d ever heard.” They don’t serve milk, Murrell explained, because kids don’t actually like milk, and kids like Five Guys because it’s a treat.

The Murrells realized that while many franchisees clicked with the brand, others never quite got on board. They’ve since bought back around 75 stores and run them themselves. Much of the company’s financing—which includes a $30 million investment from the private equity firm Miller Investment Management and a $100 million line of credit from GE Capital (GE) —is funding the development of corporate stores. “It’s a whole lot easier just to run ’em yourself than to try to convince other people how to do it,” Murrell says.

Back at the Virginia Five Guys, Murrell finishes his food and announces that it’s time to go back to the office for the weekly management meeting with his sons, where the family is debating even more growth. As we hop into his pickup truck he explains, “We’re getting pulled real heavy toward Western Europe.” They’ve already started looking for suppliers and potential business partners. Making the final turn into headquarters, Murrell says that, like other decisions, they’ll only move once everyone’s ready. “All my family has is Five Guys,” he says. “We don’t want to screw it up.”

American Food Market


American Market Online Food Store Switzerland,
NEW ! In order to always offer you more satisfaction, American Market proposes now a large choice of products imported from the UK.
www.americanmarket.ch

U.S. Food Market Estimator
Who developed the U.S. Food Market Estimator? Download the User's Guide (162 kb pdf). View a Demonstration of the Estimator ...
www.ctre.iastate.edu/marketsize/

http://www.marketintelligences.com/consumer-insights/2009/5/15/american-food-habits-during-the-recession-organics.html



A $625 Dollar Cookbook?! (Blog)


Food has a new language, and its dictionary has arrived in a $625 six-volume set of 2,438 pages (on sale for $461.62). 'Modernist Cuisine: The Art and Science of Cooking' is a labor of love from established inventor and ex-chief technology officer to Microsoft, Dr. Nathan Myhrvold. The cooking devotee has brought together a project so comprehensive, illuminating, and beautiful that he considers this price tag fair.

If you’re among the band of chefs, foodies, and casual eaters who think that the scientific approach to cooking is snobby, fussy, and unsatisfying, Ryan Matthew Smith’s arresting photographs from the book may give you pause. In the pages that follow, see a burger that requires 30 hours to make, the midsection of a fiery barbecue, dumplings made through reverse spherification, and other unimaginable perspectives on food.

With the help of a 20-person kitchen team and two co-authors, Myhrvold lays out techniques and recipes from the new school of cooking, known to many of us as molecular gastronomy, and known in the book as modernist cooking. With the price tag of a print encyclopedia, 'Modernist Cuisine' will be bought primarily by professional chefs, but the authors maintain that home cooks would benefit from reading about modern cooking techniques that don’t require the perfect timing of traditional cooking. Read on to browse Smith's stupendous images, and discover incredible facts from co-author and formidable chef, Maxime Bilet.

Indiana Eatery Pulls Billboard...Used Cult Reference?! (Blog, Pic)

SOUTH BEND, Ind. – A northern Indiana restaurant that erected billboards referring to the 1978 Jonestown cult massacre in which more than 900 people died has removed the signs following complaints that the signs were offensive.
Jeff Leslie, vice president of sales and marketing at Hacienda, acknowledged that the billboards were a mistake. He said the South Bend-based company ordered the signs removed less than two weeks into Hacienda's new advertising campaign.

"Our role is not to be controversial or even edgy. We want to be noticed -- and there's a difference," Leslie told the South Bend Tribune. "We have a responsibility to (advertise) with care, and that's why we're pulling this ad. We made a mistake and don't want to have a negative image in the community."
The billboards included the statement, "We're like a cult with better Kool-Aid," over a glass containing a mixed drink, as well as the phrase "To die for!"

In November 1978, more than 900 members of Jim Jones' People's Temple drank cyanide-laced, grape-flavored punch in a mass murder and suicide in the group's compound in Guyana.
Patricia Barbera-Brown of South Bend, who lives a few blocks away from one of the billboards, said she was so shocked when she initially read the message that she drove around the block.

"I thought perhaps I had misread the sign," she recalls. "It brought back quite a few horrible images and memories, and the very notion that a local restaurant would trivialize such a worldwide tragedy to simply increase their sales of cocktails is outrageous to me, and it offended me to the core."
She sent an e-mail to Hacienda's executive telling them the billboards weren't "funny at all," calling them "extremely offensive and very irresponsible marketing."
Hacienda executives responded in writing, apologizing for offending her and informing her that the billboards would be taken down.

Like many restaurant companies, Leslie said Hacienda uses billboard advertising to connect with the community and resonate with customers. He said that company leaders look every year at their restaurants, the economy, their customers, and the competition to determine an idea or theme to use for advertising.
As they brainstormed about how people belong to clubs and teams, he said they discussed how an entity can develop a cult following of like-minded people.
"It went the wrong direction, hit a nerve, and we have come to realize we should not have done this billboard. We lose the core message," he said.

Katherine Sredl, assistant professor of marketing at the Mendoza College of Business at the University of Notre Dame, agreed that the company's message came across wrong.
"They want people to think there are more things to love there than the food, but it's not the right humor for its clientele," she said.

May not have been a good move to have that ad anywhere...

8 Foods You Didnt know Could Hurt You! (BLOG)




Poison lurks everywhere – even in common foods you would never expect to be poisonous.  Beware of these deadly eight items of food! They can all kill you before you’re done enjoying your meal.
Almonds
almonds 8 Foods You Probably Didn’t Know Can Seriously F**** You Up
Seemingly healthy for you, these not-so-safe delights can never be eaten raw and unprocessed because of the amount of cyanide contained in each one of them. New Zealand has banned them and the US monitors the cleaning and heating process of them very carefully – so yes, that’s also why it’s not a cheap snack either.
Nutmeg
nutmeg 2518 13dec05 399w 8 Foods You Probably Didn’t Know Can Seriously F**** You Up
Did you know that nutmeg is a hallucinogen? If consumed in great quantities, it’s like taking a serious trip on some Amphetamines. Eating a whole nutmeg can give you something called a ‘nutmeg psychosis’ – probably rather psychedelic and comparable to ’shrooms, but yeah, death has been reported as well.
Tomatoes
727665 cocktail tomatos 8 Foods You Probably Didn’t Know Can Seriously F**** You Up
You say tomato, I say poison! Apparently the green stems of tomatoes, especially those of green, unripe young ones can cause stomach pain and agitation. But we’re going to assume the general population isn’t going to just pick a tomato from a plant and start eating it, but steer clear of tomato tea!
Rhubarb
rhubarb bowl of 163701a 8 Foods You Probably Didn’t Know Can Seriously F**** You Up
Though I don’t know why anyone would want much of this weird tasting plant in their food, but just 5kg can kill a person. A lesser amount can  sicken you as well. The reddish ‘stalks’ of the plant contain oxalic acid. Rhubarb pie for dessert? I think I’ll try something else…
Milk
dairy new 8 Foods You Probably Didn’t Know Can Seriously F**** You Up
Ever wonder why there’s been so many recalls on milk products? Let’s just say there’s a lot more to watch out for other than the expiration date on your dairy products. If the Chinese milk scandal of ’08 taught us anything, it’s that melamine is a substance that must be thoroughly tested in all milk-based products—and it’s POISON! Furthermore, ice cream alone can kill you due to high risks in salmonella which can be caused by a number of unsanitary reasons, not to mention home-made ice cream incorporating unpasteurized milk. This dangerous ingredient is basically just as risky as eating a raw egg… Note to self: if it’s straight from the farm, beware!
Water
h2o bottle 5 gal handle 197x300 8 Foods You Probably Didn’t Know Can Seriously F**** You Up
Too much of a good thing can kill anybody, so yes, too much of water can really kill you too. Over consumption of water can mess up the electrolyte count in your brain though you shouldn’t really be too worried – you’d have to drink more than your own body mass a day for it to kill you (which has happened before). The technical term is called ‘water intoxication’ which is ironic cause normally when I think of being intoxicated, I use water to help me out of that.
Cherries
cherries brooks3 8 Foods You Probably Didn’t Know Can Seriously F**** You Up
Don’t suck on your cherry seeds and you’ll probably never have to worry. Just like apple seeds, they contain cyanogenic acids, which a low amount will be harmless if your body is mighty and flighty in fighting it off, but if you happen to absorb too much of it cause you decided to chew on the seeds or something—that’s a huge no-no right there.
Blowfish (Fugu)
08 blowfish lg 8 Foods You Probably Didn’t Know Can Seriously F**** You Up
It is a delicacy but it is also a deadly little sucker. It’s ovaries, skin, muscles, liver and who knows what else is chock full of tetrodotoxin—a powerful poison that is 1,200 times more deadly than cyanide. The chefs in Japan and Hong Kong who prepare these go under extensive training and might even be given the death penalty if their customers die instantly (paralysis and death expected in four to six hours after consumption), or you know, at least get fired or something.

GET IT RIGHT: How To Make Perfect Mash Potato's ( BLOG )





Full Story: YAHOO.COM




My grandmother used to make the most amazing smooth-as-silk mashed potatoes that were never gummy, lumpy or dry. What was her secret? Tons of butter and whole milk.
I would love to follow in her footsteps and make her recipe as is, but I would have to spend the next month on the treadmill working those potatoes off.
So this year for Thanksgiving I've decided to forgo my grandmother's version of classic, fluffy mashed potatoes, my favorite Turkey Day side dish, and look into healthier ways to get the same result. We've tested and developed many mashed potato recipes in the EatingWell Test Kitchen, discovering a few tips to getting the classic fluffy result without the aid of tons of butter and full-fat milk.
Tip 1: Pick the right potato.
There are plenty of different kinds of potatoes out there, but all fall into three categories: waxy, starchy and all-purpose. When you're talking mashed potatoes, select either a starchy potato (like a russet) or an all-purpose (like a Yukon Gold). These two varieties are less dense and break down more during cooking—which leads to a smoother texture.
Tip 2: Serve them hot.
Mashed potatoes lose their luster as they sit. Try to serve them right away after finishing them. If you make them ahead and want to reheat them, do so slowly with the help of a double boiler. This way, they won't burn if they come in contact with the bottom of a saucepan on the stove. And since you won't be worried about burning, you can stir them less, which will prevent them from becoming gummy. This leads us to the next tip...
Tip 3: Pick the right tool for mashing.
Even if you've picked the right potatoes, overmixing mashed potatoes can lead to a stiff, chewy texture. Keep them fluffy by mashing them through a ricer for smooth potatoes or using a hand-held masher for chunkier potatoes. This limits the amount that the potatoes are processed so the starches stay intact. If they're overwhipped, the starches break down further and give you a sticky result.
Tip 4: Don't overcook or undercook the potatoes.
Cooking the potatoes just right is key. If they're undercooked, you'll have pockets of crispy potato chunks—a big no-no for classic fluffy mashed potatoes. If you overcook them they disintegrate and your potatoes will be soupy. The specific cooking time depends on the size of your potato: a perfectly cooked piece of potato should give no resistance when cut with a knife, but shouldn't crumble into a million pieces.
Tip 5: Cook them using the right method.
We believe steaming potatoes is the way to go. Steaming locks in flavor and keeps the potatoes moist while preventing them from burning. Make sure that your potatoes are cut into equal sizes, too—big pieces and small pieces cook at different rates.

Tryptophan Amino Acid The Culprit in Thanksgiving Sleepiness? NO (BLOG)

Unless a microwave dinner is your idea of a Thanksgiving feast, you probably have had firsthand experience with the after-dinner fatigue that sets in after the meal. Why do you want a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the way you feel.
  • L-Tryptophan and the Turkey
    The turkey is often cited as the culprit in afterdinner lethargy, but the truth is that you could omit the bird altogether and still feel the effects of the feast. Turkey does contain L-tryptophan, an essential amino acid with a documented sleep inducing effect. L-tryptophan is used in the body to produce the B-vitamin, niacin. Tryptophan also can be metabolized intoserotonin and melatonin, neurotransmitters that exert a calming effect and regulates sleep. However, L-tryptophan needs to be taken on an empty stomach and without any other amino acids or protein in order to make you drowsy. There's lots of protein in a serving of turkey and it's probably not the only food on the table.
    It's worth noting that other foods contain as much or more tryptophan than turkey (0.333 g of tryptophan per 100 gram edible portion), including chicken (0.292 g of tryptophan per 100 gram edible portion), pork, and cheese. As with turkey, other amino acids are present in these foods besides tryptophan, so they don't make you sleepy.
  • L-Tryptophan and Carbohydrates
    L-tryptophan may be found in turkey and other dietary proteins, but it's actually a carbohydrate-rich (as opposed to protein-rich) meal that increases the level of this amino acid in the brain and leads to serotonin synthesis. Carbohydrates stimulate the pancreas to secrete insulin. When this occurs, some amino acids that compete with tryptophan leave the bloodstream and enter muscle cells. This causes an increase in the relative concentration of tryptophan in the bloodstream. Serotonin is synthesized and you feel that familiar sleepy feeling.
  • Fats
    Fats slow down the digestive system, giving Thanksgiving dinner plenty of time to take effect. Fats also take a lot of energy to digest, so the body will redirect blood to your digestive system to tackle the job. Since you have less bloodflow elsewhere, you will feel less energetic after eating a meal rich in fats.
  • Alcohol
    Alcohol is a central nervous system depressant. If alcoholic beverages are part of the holiday celebration, then they will add to the nap-factor.
  • Overeating
    It takes a great deal of energy to digest a large meal. When your stomach is full, blood is directed away from other organ systems, including your nervous system. The result? You will feel the need to snooze after any big meal, particularly if it is high in fats and carbohydrates.
  • Relaxation
    Although many people find the holidays stressful, the most relaxing part of the festivities is likely to be the meal. No matter what you may have been doing throughout the day, Thanksgiving dinner provides an opportunity to sit back and relax -- a feeling that can carry over after the meal.
So, why are you sleepy after a big turkey dinner? It's a combination of the type of food, amount of food, and celebratory atmosphere. Happy Thanksgiving!

I Guess We Will Stick With Dave Chappelle's Explanation.... "ITIS" 

Traditional American Food Recipes


Traditional American Food Recipes recipe cookbook
Those of us with a genuine love for the cultural melting pot of the good 'ole United States will find that the defining style of American cooking recipes is ...
www.fastrecipes.com/.../traditional-american-food-recipes-2008100666

American - Traditional - Browse All Recipes | Real Simple
View all American - Traditional. ... Wedding Newsletter; Daily Recipe Newsletter; Ask Real Simple; Keep It Together Checklist. Food & Recipes: ...
browse.realsimple.com/food-recipes/...recipes/american-traditional/index.html

http://americanfood.about.com/od/keytipstechniques/tp/top10tools.htm



America Travel Hotel Food

Travel + Leisure Magazine | Vacation guides, travel articles ...
Vacation guides, travel articles, hotel recommendations, and deals. ... Other American Express Publishing Websites: Food & Wine · Departures · SkyGuide ...
www.travelandleisure.com

Gayot
Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, ... Whether classic or creative, ranches are a staple of American lodging. ... jill ate at Circolo restaurant in San Francisco, CA and wrote: The food, ...
www.gayot.com

Reviews of Hotels, Flights and Vacation Rentals - TripAdvisor
TripAdvisor - Unbiased hotel reviews, photos and travel advice for ... Singapore: People say if there was an Olympics for food, Singapore would win it ... Dubai hotels · Sharm El Sheikh hotels; Central/South America; Buenos Aires hotels ...
www.tripadvisor.com

Travel Buddies | Hotel Reviews | Travel Blogs - TravBuddy.com
Honest hotel reviews, millions of travel buddies, and thousands of travel blogs to help plan your next trip. ... Plenty of food. Spiced as requested. An excellent Chef. ... Had some time- so decided to roll out to South America ...
www.travbuddy.com

Hotel Travel Network
comment_t.gif. Service Quality in this Hotel is superb. Food in restaurants and Cafeteria is generally good but ... comment_t.gif. Dr fred raven,American ...
www.hoteltravel.com

Hotel and Travel - The American Dietetic Association' s 2010 Food ...
The American Dietetic Association is the world' s largest organization of food and nutrition professionals. ADA is committed to improving the nation's ...
www.eatright.org/expohotels

Travel deals and news, hotel reviews, vacation tips - Budget Travel
Arthur Frommer's Budget Travel magazine; offering travel guides, travel tips, ... and kati rolls to come up with a visitor's guide to New York City food carts. ... As the masses descend on America's most colorful country roads this ...
www.budgettravel.com

New York City Travel Guide - Hotels, Restaurants, Sightseeing in ...
Plan your trip to New York City with The New York Times Travel Guide, ... created a rich trove of food, entertainment and salon venues in Midtown Manhattan. ... American Museum of Natural History · Metropolitan Museum of Art · B&H Photo & Video .... Hotel Review: The Standard in New York City. By FRED A. BERNSTEIN ...
travel.nytimes.com › North America › united states › New York

Fodor's Travel Guides - Plan Your Trip Online
Posted in Practical Travel Tips. For some 12 million Americans with food allergies, traveling abroad ... South American Dream Trips: Download free guides ...
www.fodors.com

Grand America Hotel, Salt Lake City, UT - Yahoo! Travel
This was for a business trip for my husband who was busy in meetings all day, but plenty for me .... Food & Wine; Grand America Hotel / Hotels and Lodging ...
travel.yahoo.com/p-hotel-364279-grand_america_hotel-i